Building a Bulletproof Neck: Neck Strengthening Program by Nate Jones

Use This 12-Week Neck Strengthening Program to Build a Stronger, More Resilient Neck, Increase Performance, and Reduce The Risk of Injury, Featuring Dr. Nate Jones

• Nate Jones is a Dr. of Physical Therapy and he’ll be your guide for this important deep dive into neck health and performance
• A stronger neck can help to combat and reduce the risk of neck strains, headaches, concussions, disc herniations, and nerve root pathologies
• Strengthen the neck for grappling and various other sports and decrease the risk of injury through a progressive 12-week neck strengthening program
• Learn the science and anatomy of the neck and how common injuries take place so you can avoid them
• Utilize an entire library of exercises and movements that will help you bulletproof your neck for grappling and other sports, all paired with the guidance of a licensed professional
• Add this program to your current routine as a supplement, and enjoy the incredible benefits of having a stronger more stable neck
• The accompanying Ebook will keep you on track and includes specifically designed programming and blue prints to help you maximize your results                                                                                                                                                                                                                                  

 

Check Out The Trailer!

So, What Exactly Do You Get?

PART 1

DR. NATE JONES

PAIN SCIENCE

ANATOMY OF THE NECK

HOW INJURIES HAPPEN

PART 2

COMMON NECK INJURIES

PART 3

NECK STRENGTHENING & TISSUE CAPACITY

EXERCISES

SCAP PUSH UPS

SINGLE ARM SCAP PUSH UPS

SCAP PULL UPS

SINGLE ARM SCAP PULL UPS

MULTI-DIRECTIONAL SHRUGS

REAR NECK BRIDGE

NODDING REAR NECK BRIDGE

FORWARD NECK BRIDGE

PLYOMETRIC NECK BRIDGES

PIKE HEADSTAND

HEADSTAND

NECK ROTATIONS WITH BAND

FAST NECK ROTATIONS WITH BAND

BACKWARD SLED DRAG WITH NECK

PART 4

PROGRAM OVERVIEW

$77