Going Into The Matrix: Defending the Cross by Duke Roufus

Defend One of The Most Devastating Strikes In All of Combat and Return Fire with Legendary Kickboxing Instructor Duke Roufus’s Series On Countering The Powerful Cross

• Champion kickboxer and world renowned instructor Duke Roufus has been instrumental in the production of thousands of high level strikers including former UFC Champions Anthony Pettis and Tyron Woodley
• Train your defense with one of the most in-demand striking coaches in the world
• The stronger your castle the more you can attack! Roufus will give you the necessary tools to foil your opponent’s plans of attack and shut down one of the most dangerous strikes in martial art
  
• Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight
• Develop iron clad defensive tactics so you can take on less damage and return fire with devastating blows of your own
• Learn to counter, parry, and defend the cross while staying active and using knees, elbows, kicks, and punches of your own to answer and turn the tables
• Utilize Roufus’s most high percentage and trusted maneuvers to build a defensive arsenal that’s more well-rounded and reliable in keeping you in the fight
• Combine this instructional with the other instructionals in the matrix series to supercharge your training with Roufus

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

COUNTER TO THE CROSS

COUNTER CROSS WITH THE HOOK

THE HELL BOW

SAME SIDE ELBOW

HELL BOW FROM PARRY

PART 2

PARRY THE CROSS

PARRY RETURN WITH SAME HAND

PARRY WITH OUTSIDE LOW KICK

PARRY WITH LEAD LEG

PARRY TO SWITCH KICK

PART 3

PARRY WITH REAR LEG BODY KICK

PARRY WITH LEAD HEAD SWITCH KICK

PARRY AND SWEEP

PARRY WITH KNEE

PART 4

X-GUARD COUNTER WITH REAR ELBOW

X-GUARD COUNTER WITH LEAD ELBOW

X-GUARD WITH LOW KICK

X-GUARD WITH COUNTER PUNCHING

X-GUARD WITH KNEES

OUTRO

$77