How to Train Into Your 50’s by Scott Georgaklis

BJJ Practioner & Certified Functional Strength Coach Scott Georgaklis Shares His Helpful Guide For How Older Grapplers In Their 50’s+ Can Stay On The Mat Longer & More Injury-Free

• Build up your body for BJJ with Scott Georgaklis’s helpful tips on diet, joint health, and everyday exercises you can use for longevity on the mat
• Scott lays out the most common problem areas for older grapplers and how you can work to strengthen your body and lengthen your training
• Learn how to approach your diet for training and health, as Scott lays out how you can better take care of your body’s nutritional needs as an older grappler
• Get real, useful advice on how to take care of your hips, knees, spine, shoulders, and more on this 3-part series
• Scott Georgaklis is a BJJ practitioner under Travis Stevens who trains athletes who range from hobbyists to Olympians, and he lays out his best plan for the 50+ crowd here                                                                                                                                                                                                                                      

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

• INTRO
• THE 3 TIERS OF HEALTH AND DIET
• FOOD DIET
• TRAINING DIET
• THE FOOT
• KNEES

PART 2

• HIPS
• SPINE

PART 3

• SHOULDERS
• ELBOW
• EVERYDAY EXERCISES

$77