Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu
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Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu

Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu

$79.00
Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu—
$79.00

The Story

Get warm-ups that you can do that are more than just running around the mats to get ready
  • Use Jiu-Jitsu specific movements to get ready for class so that you're training and warming up at the same time
  • Get at-home drills that you can do alone so that you can improve your game on your own
  • Use these movements to prepare your joints for drilling and rolling so that you can stay injury free                                                                                                                                                                                                                                   

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • WELCOME & THANK YOU VIDEO
  • THE VISION: THE GOAL OF THIS PROCESS & WHY I PUT IT TOGETHER
  • MODULE 1: THE FUNDAMENTAL JIUJITSU WARMUP & MOVEMENT PREPARATION SERIES - INTRODUCTION VIDEO
  • HOW TO USE MODULE 1 EXPLANATION VIDEO
  • ANKLE SECTION: PLANTARFLEXION, DORSIFLEXION, INVERSION, & EVERSION
  • KNEE SECTION: FLEXION & EXTENSION
  • HIP SECTION: FLEXION, EXTENSION, INTERNAL ROTATION 90/90, EXTERNAL ROTATION 90/90, CIRCUMDUCTION, ABDUCTION, & ADDUCTION
  • TRUNK & SPINE SECTION: FLEXION, EXTENSION, PVA, LATERAL SPINAL FLEXION
  • ELBOW SECTION: FLEXION & EXTENSION
  • SHOULDER SECTION: INTERNAL ROTATION 90/90 & EXTERNAL ROTATION 90/90
  • CERVICAL/NECK SECTION: FLEXION & EXTENSION
  • PHASE 2 ESSENTIAL SKILLS SECTION INTRO VIDEO
  • PHASE 2 ESSENTIAL SKILLS: HOW TO USE THIS SECTION VIDEO
  • BRIDGING
  • HIP ESCAPING
  • BUTT SCOOTING
  • BRIDGING TO 4'S
  • TECHNICAL STANDUP
  • GUARD HIP ROTATIONS
  • "LEG SCISSOR" WALL GUARD RECOVERY DRILL
  • INVERSION SHOULDER ROLL
  • BRIDGE TO 4'S TO SHOULDER ROLL

    • PART 2

  • PHASE 3: INTRO & HOW TO USE THIS SECTION
  • A SIT OUT
  • STANDUP FROM TURTLE
  • STAND UP FROM CLOSED GUARD
  • GUARD PASSING FOOT WORK
  • DOWN BLOCK TO SPRAWL
  • SPINAL HEALTH SECTION INTRODUCTION VIDEO
  • HOW TO USE THIS SECTION
  • ANTERIOR PELVIC TILT
  • POSTERIOR PELVIC TILT
  • SPINAL FLEXION "CRUNCH" (KNEES TO ELBOWS)
  • PLANK VARIATIONS W/ INTENTION
  • REVERSE CRUNCH
  • PELVIC APPROXIMATION
  • SPINAL EXTENSION ON KNEES FROM A FLEXED STARTING POSITION
  • SPINAL EXTENSION (PRONE)
  • SEATED TRUNK ROTATION
  • LATERAL SPINAL FLEXION
  • CERVICAL/NECK "ROLLS"

    • $77


    Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu - Image 2

    Details & Craftsmanship

    Every detail has been carefully considered to bring you the perfect product.

    Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu - Image 3

    Details & Craftsmanship

    Every detail has been carefully considered to bring you the perfect product.

    Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu - Image 4

    Details & Craftsmanship

    Every detail has been carefully considered to bring you the perfect product.

    Jiu Jitsu Intelligence: The Ultimate Movement Preparation, Warm Up and Essential Skill Series by Dominick Nusdeu - Image 5

    Details & Craftsmanship

    Every detail has been carefully considered to bring you the perfect product.

    Description

    Get warm-ups that you can do that are more than just running around the mats to get ready
    • Use Jiu-Jitsu specific movements to get ready for class so that you're training and warming up at the same time
    • Get at-home drills that you can do alone so that you can improve your game on your own
    • Use these movements to prepare your joints for drilling and rolling so that you can stay injury free                                                                                                                                                                                                                                   

     

    Check out a free sample:

    So, What Exactly Do You Get?

    PART 1

  • WELCOME & THANK YOU VIDEO
  • THE VISION: THE GOAL OF THIS PROCESS & WHY I PUT IT TOGETHER
  • MODULE 1: THE FUNDAMENTAL JIUJITSU WARMUP & MOVEMENT PREPARATION SERIES - INTRODUCTION VIDEO
  • HOW TO USE MODULE 1 EXPLANATION VIDEO
  • ANKLE SECTION: PLANTARFLEXION, DORSIFLEXION, INVERSION, & EVERSION
  • KNEE SECTION: FLEXION & EXTENSION
  • HIP SECTION: FLEXION, EXTENSION, INTERNAL ROTATION 90/90, EXTERNAL ROTATION 90/90, CIRCUMDUCTION, ABDUCTION, & ADDUCTION
  • TRUNK & SPINE SECTION: FLEXION, EXTENSION, PVA, LATERAL SPINAL FLEXION
  • ELBOW SECTION: FLEXION & EXTENSION
  • SHOULDER SECTION: INTERNAL ROTATION 90/90 & EXTERNAL ROTATION 90/90
  • CERVICAL/NECK SECTION: FLEXION & EXTENSION
  • PHASE 2 ESSENTIAL SKILLS SECTION INTRO VIDEO
  • PHASE 2 ESSENTIAL SKILLS: HOW TO USE THIS SECTION VIDEO
  • BRIDGING
  • HIP ESCAPING
  • BUTT SCOOTING
  • BRIDGING TO 4'S
  • TECHNICAL STANDUP
  • GUARD HIP ROTATIONS
  • "LEG SCISSOR" WALL GUARD RECOVERY DRILL
  • INVERSION SHOULDER ROLL
  • BRIDGE TO 4'S TO SHOULDER ROLL

    • PART 2

  • PHASE 3: INTRO & HOW TO USE THIS SECTION
  • A SIT OUT
  • STANDUP FROM TURTLE
  • STAND UP FROM CLOSED GUARD
  • GUARD PASSING FOOT WORK
  • DOWN BLOCK TO SPRAWL
  • SPINAL HEALTH SECTION INTRODUCTION VIDEO
  • HOW TO USE THIS SECTION
  • ANTERIOR PELVIC TILT
  • POSTERIOR PELVIC TILT
  • SPINAL FLEXION "CRUNCH" (KNEES TO ELBOWS)
  • PLANK VARIATIONS W/ INTENTION
  • REVERSE CRUNCH
  • PELVIC APPROXIMATION
  • SPINAL EXTENSION ON KNEES FROM A FLEXED STARTING POSITION
  • SPINAL EXTENSION (PRONE)
  • SEATED TRUNK ROTATION
  • LATERAL SPINAL FLEXION
  • CERVICAL/NECK "ROLLS"

    • $77


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