The Complete Guide To wrestling Defense Volume 3: Mechanics and Drills by Zack Esposito

Sharpen Your Fundamental Wrestling Movements with Drills That Can be Performed Alone or With a Partner In This Third Installment of Zack Esposito’s Complete Guide to Wrestling Defense

• Former NCAA Champion Zack Esposito is the Associate Head Coach of the Oklahoma State Cowboys, a world class wrestler, and widely respected coach that's helped to produce multiple high level wrestlers
• Complete your study of Esposito’s deep dive into upgrading your defensive toolbox with this third installment that will help you develop perfect mechanics through a library of crucial drilling sequences
• Develop better reactions for some of wrestling's most common attacks, so you can shut down attempts at scoring before they even start
• Learn wall exercises and band drills that will create more power in your movements and prep you for even the most aggressive attacks                                                                                                                                                                

 

Checkout The Trailer!

So, What Exactly Do You Get?

PART 1

INTRO

STANCE AND MOTION FUNDAMENTALS

STAGGERED STANCE VS SQUARE STANCE

STANCE AND MOTION BASICS

DOWN BLOCKING DRILL

CROSS BLOCK DRILL

DOWN BLOCK TO RE-ATTACK

DOUBLE LEG SPRAWL

SINGLE LEG SPRAWL

BUMP PASS DRILL

CRACKDOWN DEFENSE DRILL

PART 2

WALL DRILLS AND BAND EXERCISES

LOW DOWNBLOCK WALL DRILL

HIGH DOWNBLOCK WALL DRILL

SPRAWL WALL DRILL

BAND DOWNBLOCK DRILL

ANKLE BAND DOWNBLOCK DRILL

DOWNBLOCK RE-ATTACK BAND DRILL

BONUS DRILL

OUTRO

$77