The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira
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The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira

The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira

$23.70

Original: $79.00

-70%
The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira—

$79.00

$23.70

The Story

Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira 

  • Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
  • Become able to flow from movement to movement with absolutely no difference lag in between.
  • Develop strength through range so that even in your transitions your opponent will be unable to escape you.
  • Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone


 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

  • THIRD COURSE PRESENTATION
  • SITTING ON THE FLOOR IN "Z" POSITION (TRANSITIONS)
  • REVIEW OF MAIN PREVIOUS MOVEMENTS
  • REPEAT OF THE "BERIMBOLO"

    • PART2

  • COMBINATIONS FROM STEP 2 + KNEE HIGH
  • PLACING HANDS ON THE GROUND AND TURNING FROM STEP 5
  • "AU" + BEARINGS

    • PART 3

  • THE IMPORTANCE OF STEP FORWARD AND TURN IN GENERAL
  • "AÚS AÉREOS" + STEP 4 TURN + HANDS ON THE FLOOR FRONT TURN
  • FINAL CONSIDERATIONS

    • $77


    The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira - Image 2

    Details & Craftsmanship

    Every detail has been carefully considered to bring you the perfect product.

    The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira - Image 3

    Details & Craftsmanship

    Every detail has been carefully considered to bring you the perfect product.

    The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira - Image 4

    Details & Craftsmanship

    Every detail has been carefully considered to bring you the perfect product.

    The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira - Image 5

    Details & Craftsmanship

    Every detail has been carefully considered to bring you the perfect product.

    Description

    Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira 

    • Learn how to combine the movements that Humberto Silveira showed in his last two instructionals to become an even better mover
    • Become able to flow from movement to movement with absolutely no difference lag in between.
    • Develop strength through range so that even in your transitions your opponent will be unable to escape you.
    • Be able to use your exercise ball so that you can always have a training partner, even when you’re home alone


     

    Check out a free sample:

    So, What Exactly Do You Get?

    PART 1

  • THIRD COURSE PRESENTATION
  • SITTING ON THE FLOOR IN "Z" POSITION (TRANSITIONS)
  • REVIEW OF MAIN PREVIOUS MOVEMENTS
  • REPEAT OF THE "BERIMBOLO"

    • PART2

  • COMBINATIONS FROM STEP 2 + KNEE HIGH
  • PLACING HANDS ON THE GROUND AND TURNING FROM STEP 5
  • "AU" + BEARINGS

    • PART 3

  • THE IMPORTANCE OF STEP FORWARD AND TURN IN GENERAL
  • "AÚS AÉREOS" + STEP 4 TURN + HANDS ON THE FLOOR FRONT TURN
  • FINAL CONSIDERATIONS

    • $77


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